We hear all the time that, "Consistency is key" and "Consistency leads to success!" But, are these statements really enough to help you achieve it? They are motivational, yes, but it might be putting the cart before the horse. First, we need help getting started and knowing how to do it.
Definition: It is the state or condition of always happening or behaving in the same way.
Application to Life: Consistency is not about perfection, but about showing up and finding a way to keep moving forward, no matter what life throws your way.
Alrighty, so in a nutshell, you take a task, put it on repeat, and bend with life's challenges. A question to ask yourself along the way is, how can I master the art of adaptability?
You've come to a gym page so naturally I am going to be talking specifically about how to be consistent with health and wellness routines. And, if that's not why you are here, well you might find some parallels or hidden gems to help with your situation: faith, school/study, business, career, relationships, etc.
Stick around for this blog series where we’ll dive into:
Each post will include practical advice, thought-provoking questions, and real-life examples that resonate with anyone on a health journey
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